Use this 5-minute body scan guided meditation to feel more connected to your body, identifying areas where you might be holding tension, allowing your entire body to relax into the space you create. Feel the ease in your body translate to the ease in your disposition and outlook on the day.
You can also use this meditation to help reduce stress and anxiety, while promoting a sense of calm that will carry you throughout your day. No experience necessary, appropriate for all levels.
Sit tall, close your eyes and listen.
WEARING
Kimono: Three Bird Nest Ocean Eyes Ombre Kimono www.threebirdnest.com
Tank: Lululemon Love Tank https://shop.lululemon.com/p/women-tanks/Love-Tank-Pleated/_/prod8980076?color=0002
Leggings: Alo High-Waist Airbrush Legging in Pale Mauve https://www.talkable.com/x/ITKSdJ
Meditation Cushion: https://www.brentwoodhome.com/product...
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