Anxiety and fear as a spiritual awakening symptom.
In this video I discuss my story with the first sign of awakening- Anxiety. I discuss what helped for me as well as why it is there and what it is! Enjoy my lovies
Supplements:
B vitamins (B6)
Magnesium in the evening
L-theanine
Ashwaghanda
For sleep:
Chamomile, valerian root or melatonin.
Practices:
-hand on heart “I do not need to keep this anymore”
-Send “I Love you’s” to the sensation within the body
-Trauma Release exercises
-EFT
-Questioning all of your thoughts/ beliefs and emotions. Figure out the fake story that you are telling yourself
- The Completion Process : https://www.youtube.com/watch?v=1C3IcFX5yu4
-Mantra’s like : “All is WELL”, “I AM SAFE”
-smile and laugh to give the message to your body that you are okay.
-Imagine the opposite of what you are feeling- embody that.
My Website:
https://www.soulfultoz.com/
My Instgram: https://bit.ly/2VJs2AK
Music provided by Free Songs To Use.
Zeper- What You Need
https://www.youtube.com/watch?v=TaNrR27Nj6Q
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